Andie, Kim, Rita and Tristin are running the Pittsburgh half tomorrow! We’ll have a post-race interview for Kim later, but Rita has a couple of thoughts going into race weekend. Marathon training is no joke, but breaking it up with a half can be fun. We also heard there were margaritas in the near future…
Tristin, Andie, and Sammy are racing at the Penn Relays this weekend. Tonight, Tristin will be running the 5k…her first race since September and since her stress fracture. During a race, pain and discomfort are inevitable, but Tristin has learned and wants to practice changing her response to discomfort during a race.
Our “furst” blog from Coach Steve! Ready for the Raleigh Relays tonight? Steve explains his spring fever and why he’s so stoked about this meet. Get ready to watch Andie and Sammy in the fastest heat of the 5k tonight, while Kim helps pace the 10k with those reliable legs! Wish us luck!
In light of the new standards dropped by the IAAF, we thought now would be the perfect time to talk about why our sponsors matter and why their financial support means so much to us—Check out Andie’s blog for a break down of why professional athletes are freaking out about the new IAAF standards.
1,371 days. The amount of time it takes to run, fall, then get back up again. Sammy recently ran her fastest 1500 meter time in almost 4 years. Coach Steve did the math right after Sammy crossed the line in a speedy 4 minutes and 23 seconds.
We’ve said this in the past, but running isn’t linear. We go through the good times, the bad times, injuries and PRs in a whirlwind. Kim has a killer running resume, but believe it or not, this can sometimes be discouraging. Comparing our current selves to our past selves is not a new phenomenon in the running world, but breaking it down and embracing where we are at the current moment is a skill that Kim is making progress with. With a new last name, a new home, and a new team, Kim is free to chase new goals.
Being a good student means answering questions correctly…and answering questions correctly means knowing the answers. As a medical student, Erin is used to knowing things. She is always the go-to person on the team when anyone has any question regarding health or the body. She always has the answers.
Although Erin knows more than most of us about health and the human body, there are times when injury or sickness carry lots of uncertainty. For the past couple of weeks, Erin has been injured and hasn’t been able to train to the capacity that she wants. Being injured is frustrating, but being uncertain about what’s wrong is even more frustrating. Although she’s not fully healed yet, she is on the mend and ready to get after it!
If you didn’t already know that Rita was the sarcastic one of the bunch…now you do.
As a self proclaimed “indoor track virgin,” Rita talks about her first experience racing on a 200 meter track.
What are waterfall starts? Why are there time conversions? And why isn’t there any beer at the finish line? These are some of the many questions that Rita discovered the answer to during her indoor track journey.
This weekend is RDP’s first indoor track race of 2019! As the ladies lace up their spikes, Andie has a few thoughts going into this weekend’s race. Workouts have been great, the legs are feelin’ good, and Andie is ready to have fun on the track. click here for race schedules and results!
Today is the 33rd annual National Girls and Women in Sports Day. This year’s theme is “Lead Her Forward:” a mantra that seeks to inspire girls and women to make breakthroughs in sport and to become leaders. The RDP members reflect on what this day means for them and how we can all celebrate!
If your run was a song, what would it be? Coming back to running has been like a really weird mixed tape of emotions for Tristin. When the injury blues are over, what comes next? This quick read gives a fun synopsis of cross training and coming back to full-on training.
RDP’s spring of 2019 race schedule is here! We are ready to start the year off right with hard and healthy training. If you have questions about any of the races on our schedule, be sure to send us an email or submit a question on the website. See you on the roads!
College lacrosse and marathon training may be completely different, but Erin still treats her time off the same way. Spending time with family in her home town on the West Coast is always a good re-boot whether she’s gearing up for the lacrosse season or her next marathon.