Posts tagged RDP
Long Races & Small Victories

At 8:50PM tonight, three of our RDP members are lacing up their spikes for a fast track 5k at the Music City Distance Carnival in Nashville, TN! One of those racing, Sammy George, is coming off of a win at the Jailbreak 5k in South Carolina on May 26th. Sammy has been working diligently over the last 3 years to get to this point. There have been ups and downs but she’s ready. We can’t wait to watch her and the rest of the RDP women FLY tonight! Read on to hear Sammy’s pre-race thoughts as she prepares to get back on the track!

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Predicting Positively

On Saturday April 7th, 5 of the 6 RDP athletes will be competing at the Cooper River Bridge Run in Charleston, SC. Since the beginning of this year, this date has been the one hard and fast RDP race marked on the calendars. When you plan a race well in advance, the initial decision invites a bit of excitement. It puts a marker way out there in the distance. It creates a goal. An intention. But when race days presents itself, where does your head go? Elite athletes are no different than anyone else in those pre-race moments. We all battle mental struggles but it's how we handle them that matters. Our very own Sarah Rapp lays it all out. Read on to learn how Sarah is preparing her mental game for this weekend! 

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